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Category Archives: Core Strength Training

Yoga Practice

Yoga teachers will often refer to “your practice,” which means your individual experience with yoga as it develops over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will.

Anyone can start a yoga practice, even if you don’t feel like you are very flexible or very strong. These things will develop over time. Another great thing about thinking about “your practice” is that it encourages the noncompetitive spirit of yoga.

One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.

For more information Call Dee Weder at 714-614-7600

or  http://www.trainwithdee.com/#!yoga/vstc2=yoga-practice

 

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Benefits of Personal Training

Q. What can personal training do for me?

A. You’ll have more energy, be stronger, feel confident, and proud that you made the decision to do something different.

When you work out with an expert trainer, you’ll have your questions answered as you train, your goals pursued in the best and healthiest manner, and every step will be taken to ensure that each workout is more effective than the one before.

The benefits of having a personal trainer are that each personal training workout session is personalized to meet your individual needs and help you reach your goals. With Dee Weder, you will receive all the attention you need to guarantee a great workout and enjoy the benefits of faster results. Dee will push you to your limits, and motivate you to do things that you once thought were impossible.

Why wait? Start getting in shape and having a healthier you, today!

Call for an appointment at: 714-614-7600 or visit www.trainwithdee.com to learn more.

 

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Meet Dee Weder!

Welcome to Dee’s New Blog Site!

Dee Weder is owner of HB Hardbody, independent certified personal trainer based in Huntington Beach, CA. Get in shape your way with Nutritional Counseling, Personal Training, Semi-Private or Team Training, HB Hardbody Boot Camp, Yoga or a Circuit Training program.

Personal Training programs focus on the total body including: Glutes, thighs, abs, arms, shoulders and core in order to maximize results in a minimal amount of time. Whatever your fitness goals are, Dee will make sure to keep you motivated and on track to make sure you see results quickly!

Dee specializes in Weight Loss, Strength Training, Yoga, Core Strength Training, The Healthy Bride, and Pre/ Post Natal Training to name a few.

With Dee you will have comfort of knowing she is well educated and has over 20 years experience. Is a Certified personal trainer, Group exercise instructor, ACE Certified – www.acefitness.org, fitness facility owner, BOSU certified – www.bosu.com, is CPR certified,  a Core training specialist, a Bootcamp leader, a Nutritional consultant, and Yoga Instructor.

“Call me and get a discount on 1st hour: includes assessment, consultation, and work out session. Visit my website at trainwithdee.com. I look forward to helping you being healthy and fit!”  :0) – Dee Weder, Your Personal Trainer

Call for more information at (714) 614-7600 or visit Dee Weder’s Website at www.trainwithdee.com

 

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