RSS

Category Archives: Health Tips

KETO Cabbage Chop Chop Salad

KETO Cabbage Chop Chop SaladKETO Cabbage chop chop Salad by Dee Weder

  • Ingredients:
    1 Head of Green Cabbage – Chopped in Squares
    I bunch Green Onion – finely chopped
    4 X Tomatoes Peeled – Chopped in squares
    1 Cucumber or 4 Persian Cucumber -finely chopped
  • Dressing:
    2 cups Fage Yogurt
    1 TBSP. Mayo
    1 ½ TBSP. Toasted Sesame Oil
    4 TBSP. Apple Cider Vinegar
    4 TBSP. Trivia or Monk Fruit, Stevia
  • Directions:
  • *Chop Cabbage + tomatoes in Squares.
    *Chopped all other ingredients finely.
    *Mix Dressing ingredients all together- separate
    *Then add to the salad mixture.
    *Chill & Serve- with watermelon as a compliment to the salad.
    **Watermelon is NOT KETO Friendly
  • Serves: 8

 

#hbhardbody

http://www.hbhardbody.com

 

Zucchini Muffins

Did you know that Zucchini can help defend your cells from the damaging effects of free radicals, and protect the eyes from developing age-related macular degeneration and cataracts?

According to the The World’s Healthiest Foods (http://www.whfoods.com) Zucchini, one of the summer squash, is listed among the best sources for lutein and zeaxanthin rich foods. Green vegetables like zucchini, such as kale, spinach, turnip greens, collard greens, romaine lettuce, broccoli, garden peas and Brussel sprouts, are leading in rich abundance of carotenoids.  Cartenoids are powerful antioxidents, fat-soluble substances, and are believed to have potential for anti-cancer and anti-aging properties.

“Below is one of my favorite recipes for Zucchini Muffins. I hope you enjoy them as much as I do!” ~ Dee Weder

Zucchini Muffins

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1/2 cup sugar
  • 1 cup shredded zucchini, packed
  • 1 tbsp lemon zest
  • 2 tbsp canola oil
  • 1 egg, lightly beaten
  • 3/4 cup fat-free milk
  • 1/3 cup raisins
  • 1/4 cup chopped walnuts

Preparation:

Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cases or spray pan with nonstick cooking spray.

In a large bowl, stir together flour, baking powder, salt, nutmeg and sugar. In a medium bowl, combine zucchini, lemon zest, canola oil, egg and milk, stirring well.

Make a well in the dry ingredients; add zucchini mixture, raisins and walnuts. Stir until just moist. Do not over mix. Spoon batter into muffin cups. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.

Per muffin: Calories 172, Calories from Fat 40, Total Fat 4.5g (sat 0.4g), Cholesterol 18mg, Sodium 185mg, Carbohydrate 29g, Fiber 2g, Protein 4g

 

Tags: , , , , , , , , , , , , , , , , , , , , , , ,

Benefits of Personal Training

Q. What can personal training do for me?

A. You’ll have more energy, be stronger, feel confident, and proud that you made the decision to do something different.

When you work out with an expert trainer, you’ll have your questions answered as you train, your goals pursued in the best and healthiest manner, and every step will be taken to ensure that each workout is more effective than the one before.

The benefits of having a personal trainer are that each personal training workout session is personalized to meet your individual needs and help you reach your goals. With Dee Weder, you will receive all the attention you need to guarantee a great workout and enjoy the benefits of faster results. Dee will push you to your limits, and motivate you to do things that you once thought were impossible.

Why wait? Start getting in shape and having a healthier you, today!

Call for an appointment at: 714-614-7600 or visit www.trainwithdee.com to learn more.

 

Tags: , , , , ,

Meet Dee Weder!

Welcome to Dee’s New Blog Site!

Dee Weder is owner of HB Hardbody, independent certified personal trainer based in Huntington Beach, CA. Get in shape your way with Nutritional Counseling, Personal Training, Semi-Private or Team Training, HB Hardbody Boot Camp, Yoga or a Circuit Training program.

Personal Training programs focus on the total body including: Glutes, thighs, abs, arms, shoulders and core in order to maximize results in a minimal amount of time. Whatever your fitness goals are, Dee will make sure to keep you motivated and on track to make sure you see results quickly!

Dee specializes in Weight Loss, Strength Training, Yoga, Core Strength Training, The Healthy Bride, and Pre/ Post Natal Training to name a few.

With Dee you will have comfort of knowing she is well educated and has over 20 years experience. Is a Certified personal trainer, Group exercise instructor, ACE Certified – www.acefitness.org, fitness facility owner, BOSU certified – www.bosu.com, is CPR certified,  a Core training specialist, a Bootcamp leader, a Nutritional consultant, and Yoga Instructor.

“Call me and get a discount on 1st hour: includes assessment, consultation, and work out session. Visit my website at trainwithdee.com. I look forward to helping you being healthy and fit!”  :0) – Dee Weder, Your Personal Trainer

Call for more information at (714) 614-7600 or visit Dee Weder’s Website at www.trainwithdee.com

 

Tags: , , , , , , , , , , , , , , , , , , ,

 
%d bloggers like this: