What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Yoga can be taught to any level of fitness or age. In addition to practicing the poses, yoga classes may also include instruction on breathing, and meditation. Dee Weder teaches private Yoga classes as well, but If you prefer you can have a private yoga class for you and your husband or a group of friends in your own home.
Learn more at www.trainwithdee.com