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Tag Archives: Weight Loss

Benefits of Personal Training

Q. What can personal training do for me?

A. You’ll have more energy, be stronger, feel confident, and proud that you made the decision to do something different.

When you work out with an expert trainer, you’ll have your questions answered as you train, your goals pursued in the best and healthiest manner, and every step will be taken to ensure that each workout is more effective than the one before.

The benefits of having a personal trainer are that each personal training workout session is personalized to meet your individual needs and help you reach your goals. With Dee Weder, you will receive all the attention you need to guarantee a great workout and enjoy the benefits of faster results. Dee will push you to your limits, and motivate you to do things that you once thought were impossible.

Why wait? Start getting in shape and having a healthier you, today!

Call for an appointment at: 714-614-7600 or visit www.trainwithdee.com to learn more.

 

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Meet Dee Weder!

Welcome to Dee’s New Blog Site!

Dee Weder is owner of HB Hardbody, independent certified personal trainer based in Huntington Beach, CA. Get in shape your way with Nutritional Counseling, Personal Training, Semi-Private or Team Training, HB Hardbody Boot Camp, Yoga or a Circuit Training program.

Personal Training programs focus on the total body including: Glutes, thighs, abs, arms, shoulders and core in order to maximize results in a minimal amount of time. Whatever your fitness goals are, Dee will make sure to keep you motivated and on track to make sure you see results quickly!

Dee specializes in Weight Loss, Strength Training, Yoga, Core Strength Training, The Healthy Bride, and Pre/ Post Natal Training to name a few.

With Dee you will have comfort of knowing she is well educated and has over 20 years experience. Is a Certified personal trainer, Group exercise instructor, ACE Certified – www.acefitness.org, fitness facility owner, BOSU certified – www.bosu.com, is CPR certified,  a Core training specialist, a Bootcamp leader, a Nutritional consultant, and Yoga Instructor.

“Call me and get a discount on 1st hour: includes assessment, consultation, and work out session. Visit my website at trainwithdee.com. I look forward to helping you being healthy and fit!”  :0) – Dee Weder, Your Personal Trainer

Call for more information at (714) 614-7600 or visit Dee Weder’s Website at www.trainwithdee.com

 

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